Super Speed Moves on a Boxing Speed Bag
At a fitness expo, this guy does a crazy routine on the speed bag, not only is it fast but the variations he uses with his hands and even elbows is incredible! Zach Ruffo is who it looks to be, pure talent.
At a fitness expo, this guy does a crazy routine on the speed bag, not only is it fast but the variations he uses with his hands and even elbows is incredible! Zach Ruffo is who it looks to be, pure talent.
